Lemon Pepper Chicken - Weight Loss Boiled Chicken Recipe | Easy Chicken Recipe for Body Building
Recipes in this Video
Ingredients
- ●4 chicken breasts
- ●1/4 cup olive oil
- ●4 cloves garlic, minced
- ●1 lemon, juiced
- ●1 tsp lemon zest
- ●1 tsp dried oregano
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, black pepper, and red pepper flakes (if using).
- 3Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- 5Remove the chicken from the refrigerator and let it sit at room temperature for about 10 minutes.
- 6Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- 7Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
- 8Garnish with fresh parsley before serving.
Equipment
Ingredients
- ●1 kg chicken, cut into pieces
- ●2 large onions, finely sliced
- ●2 tomatoes, chopped
- ●1/2 cup yogurt
- ●4 tbsp vegetable oil
- ●1 tbsp ginger-garlic paste
- ●2-3 green chilies, slit
- ●1 tsp cumin seeds
- ●1 tsp coriander powder
- ●1 tsp turmeric powder
- ●1 tsp red chili powder
- ●1 tsp garam masala
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Heat oil in a large pan over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add sliced onions and sauté until golden brown.
- 4Stir in ginger-garlic paste and green chilies, cooking for another minute.
- 5Add the chicken pieces and cook until they are browned on all sides.
- 6Mix in the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt.
- 7Cover and cook for about 15 minutes, stirring occasionally.
- 8Add yogurt and mix well, cooking for another 10 minutes until the chicken is tender.
- 9Sprinkle garam masala over the chicken and stir to combine.
- 10Garnish with fresh coriander leaves before serving.
Equipment
Chicken Bhuna Masala hails from the rich culinary traditions of India, particularly popular in Bengali cuisine. This dish is characterized by its deep, flavorful sauce created through the bhuna technique, where spices are cooked down to intensify their flavors. It is often enjoyed with rice or naan, making it a beloved choice for family gatherings and festive occasions. Today, variations of this dish can be found in Indian restaurants worldwide, showcasing its global appeal.
Ingredients
- ●chicken
- ●onions
- ●ginger
- ●garlic
- ●tomatoes
- ●green chilies
- ●yogurt
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●red chili powder
- ●garam masala
- ●salt
- ●cooking oil
- ●fresh cilantro
Instructions
- 1Heat cooking oil in a large pan over medium heat until shimmering.
- 2Add sliced onions and sauté until golden brown, about 8-10 minutes.
- 3Stir in ginger and garlic paste; cook for 2-3 minutes until fragrant.
- 4Add chopped tomatoes and green chilies; cook until tomatoes soften, about 5-7 minutes.
- 5In a bowl, mix yogurt with cumin seeds, coriander powder, turmeric powder, and red chili powder.
- 6Add the yogurt mixture to the pan; stir well to combine.
- 7Add chicken pieces and salt; cook until chicken is browned, about 5-7 minutes.
- 8Pour in a little water if needed; cover and simmer for 20-25 minutes until chicken is cooked through.
- 9Stir in garam masala and cook for an additional 5 minutes uncovered.
- 10Garnish with fresh cilantro before serving.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: coconut milk
Greek yogurt adds creaminess with fewer calories.
cooking oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is more budget-friendly.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness without heat, while jalapeños are often cheaper.
fresh cilantro
Healthier: parsley
Cheaper: dried cilantro
Parsley gives a fresh taste, while dried cilantro is cost-effective.
Techniques
Equipment
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