Blender Banana Spinach Muffins

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with fewer calories.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3s at a lower cost.

Blend the bananas and spinach in a blender until smooth.

Add almond flour, oat flour, and pure maple syrup to the blender and blend until combined.

Spoon the batter into a prepared muffin tin.

Bake until a toothpick inserted into the center comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens