What Was a Salad Like 200 Years Ago? |ASMR Real Historical Recipes|

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon is lower in fat and calories.

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and healthy fats.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein with fewer calories.

Wash and dry mixed greens thoroughly.

Chop tomatoes, cucumbers, radishes, and carrots into bite-sized pieces.

Slice red onion thinly and set aside.

Peel and quarter hard-boiled eggs.

Cook bacon until crispy, then crumble it.

Grate cheddar cheese and prepare croutons if not using store-bought.

Combine mixed greens, chopped vegetables, and red onion in a large bowl.

Add crumbled bacon, grated cheese, and croutons on top.

In a small bowl, whisk together olive oil, vinegar, mustard, salt, and black pepper until emulsified.

Drizzle dressing over the salad just before serving.

Gently toss the salad to combine all ingredients.

Top with quartered hard-boiled eggs.

Cooking Techniques

Spice Level:

Allergens