GUARACHAS -Panadería Salvadoreña

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are lower in calories while maintaining flavor.

queso fresco

🥗Healthier: feta cheese

💰Cheaper: mozzarella cheese

Feta provides a similar crumbly texture at a lower cost.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

Mix masa harina, water, and salt in a bowl until a dough forms.

Divide the dough into small balls and flatten them into discs.

Heat vegetable oil in a skillet over medium heat until shimmering.

Fry the discs for 2-3 minutes on each side until golden brown.

Remove the fried discs and drain excess oil on paper towels.

Spread a layer of refried beans on each disc.

Top with shredded chicken, cabbage, diced tomato, onion, and cilantro.

Drizzle sour cream over the top and sprinkle with queso fresco.

Add hot sauce to taste and serve with lime wedges.

Cooking Techniques

Spice Level: