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How to make eggless salad - egg salad recipe raw vegan without eggs

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VitaPrzepisy
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Recipe Information

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Video-Specific Recipe

Eggless Salad

Cultural Context

Eggless salad is a popular variation of traditional salads in the United States, often enjoyed for its lightness and versatility. It allows for a variety of fresh vegetables and legumes, making it a nutritious option for lunch or as a side dish at gatherings. This salad is especially favored by those with egg allergies or dietary restrictions. With its adaptability, eggless salad has found a place in many modern diets, celebrated for its refreshing taste and health benefits.

AmericanUSside
15 min
easy
4 servings
Servings4
1 cup soaked almonds
1/2 cup soaked sunflower seeds
1 medium onion
2 tablespoons natural apple vinegar
1/4 cup water from fermented cucumbers
1 teaspoon non-iodized salt
1/2 teaspoon black salt
2 tablespoons yeast flakes
2 cloves garlic
1/2 teaspoon turmeric

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Soak almonds for at least 8 hours to remove phytic acid.

2

Soak sunflower seeds for at least 7-8 hours.

3

Grind the soaked sunflower seeds to make space for the rest of the ingredients.

4

Add chopped onion to the mixture.

5

Pour in natural apple vinegar and water from fermented cucumbers.

6

Add non-iodized salt and black salt for flavor.

7

Sprinkle in yeast flakes, garlic, and turmeric for color and taste.

8

Mix everything together until well combined.

9

Store the salad in the fridge.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Vegetable SaladNo-Egg Salad

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