Lasaña SALUDABE y SIN HORNO! Increíble!

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories while maintaining a creamy texture.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat content.

lasagna noodles

🥗Healthier: whole wheat lasagna noodles

💰Cheaper: regular lasagna noodles

Whole wheat noodles add fiber and nutrients.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

Prepare the bechamel sauce and sauté onion in olive oil.

Add fresh tomato to the sautéed onion to make the sauce with ground beef.

Add ground beef to the tomato mixture and season with Worcestershire sauce, salt, and black pepper; cook until the beef is more done.

Pour in a splash of red wine for flavor.

Slice zucchini into strips.

Preheat a skillet with a bit of olive oil.

Layer the zucchini strips in the skillet, creating a base layer.

Add a layer of the meat sauce on top of the zucchini.

Continue layering with more zucchini and meat sauce.

Cover the skillet to allow the zucchini to cook for about 5 minutes, helping the cheese melt.

Remove the lid and allow the dish to cook for an additional 5 minutes to reduce the liquid from the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens