The Best Cauliflower Rice Recipe We've Made

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness and is often cheaper.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity.

Grate large chunks of cauliflower using a box grater or process in a food processor until small bits.

If larger pieces get stuck, remove them and process separately.

Melt butter or add olive oil to a skillet.

Add minced garlic to the skillet and cook until warm but not browned.

Add the riced cauliflower to the skillet along with salt and black pepper.

Cook, stirring occasionally, until the cauliflower rice is crisp-tender and starts to turn light brown in places.

Remove the skillet from heat.

Stir in fresh herbs (parsley and mint), toasted almonds, and fresh lemon juice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary