Ep 33 - Easy 5 Minute Viral Peanut Butter Board that's trending on Tiktok - Low Carb and Sugar Free

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides a different flavor profile.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips provide antioxidants with less sugar.

crackers

🥗Healthier: rice cakes

💰Cheaper: toast

Rice cakes are gluten-free and lower in calories.

Prepare a large board for serving.

Take 750 grams of peanut butter and place it on the board, ensuring it is set and chilled beforehand.

Arrange sliced apples on the board as a dipping option.

Add chocolate chips to the board for sweetness.

Sprinkle nuts on the board for added texture and flavor.

Include jam on the board as another dipping option.

Encourage creativity by suggesting viewers can customize their boards with various toppings like fruits, nuts, and sweets.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens