RECETA DE ESCABECHE EN FRÍO: de boquerón 🐟

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken or tofu provide alternatives for different dietary needs.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

bay leaves

Dried thyme can be used as a substitute.

Prepare the escabeche by mixing the hielo, agua fría, vinagre blanco, vinagre Jerez, and sal fina in a bowl.

Add the boquerones to the escabeche mixture and let them marinate.

For the aliño, chop the ajo and perejil, then mix with AOVE.

Dietary