Sweet Potatoe Carrot And Egg Yolk Puree Recipe For 6 + Month's Old Baby And Up.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and reduces saturated fat.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

Peel and chop the carrot and sweet potato into uniform pieces.

Place the carrot and sweet potato in a pot and cover with water.

Bring the water to a boil over high heat.

Reduce heat to medium and simmer until the vegetables are tender, about 15-20 minutes.

Drain the vegetables and return them to the pot.

Add the egg yolk and breast milk or formula or water to the pot with the vegetables.

Mash the mixture until smooth using a potato masher or immersion blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens