Keto Avocado Salad | Vegan Avocado Salad | Quick Healthy Avocado Salad | Salad Meal for Weight Loss

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat option.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: diced canned tomatoes

Sliced bell peppers add crunch with fewer carbs.

Slice half of an English cucumber.

Chop 1 ripe tomato into medium portions.

Slice a medium sized onion into medium portions.

Roughly chop mixed lettuce.

Scoop out the flesh from 2 avocados and slice into medium portions.

Add all chopped veggies (lettuce, cucumber, tomatoes, avocados, sweet corn, onions) into a mixing bowl.

In a small mixing jar, add 2 tbsp of extra virgin olive oil and the juice of 1 medium sized lemon.

Mince and add 2 medium sized garlic cloves.

Add 1/2 tsp of Dijon mustard, salt, black pepper, and 1/4 tsp of mixed herbs to the jar.

Shake the jar to combine the salad dressing ingredients.

Pour the salad dressing over the chopped veggies and toss well to combine.

Serve the salad in a bowl.

Equipment Needed

Spice Level:

Dietary