Low Fat Vegan No Oil Mango-Orange Dressing from The New McDougall Cookbook EASY!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Defrost 1 cup of frozen mango from Costco.

Squeeze 1.5 oranges to get 1/2 cup of fresh orange juice.

Combine the defrosted mango and orange juice in a bowl.

Add 1/4 teaspoon of curry powder and 1 teaspoon of low sodium soy sauce.

Puree the mixture with a hand mixer until smooth.

If desired, chop fresh cilantro and mix it in before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary