Cozy & Creamy Immune Boosting Chowder
Recipes in this Video
Healthy shots have gained popularity in the US as a quick way to boost immunity and overall wellness. Often made with potent ingredients like ginger and turmeric, these shots are believed to provide health benefits and energy. They are commonly consumed in health-conscious circles and have inspired numerous variations, making them a staple in juice bars and wellness shops across the country.
Ingredients
- ●ginger
- ●turmeric
- ●lemon juice
- ●apple cider vinegar
- ●honey
- ●black pepper
- ●water
- ●cayenne pepper
Instructions
- 1Peel and chop ginger and turmeric into small pieces.
- 2Juice the lemon and set aside.
- 3Combine ginger, turmeric, lemon juice, and apple cider vinegar in a blender.
- 4Add honey and a pinch of cayenne pepper to the blender.
- 5Pour in water to help blend the ingredients smoothly.
- 6Blend until the mixture is smooth and well combined.
- 7Strain the mixture through a fine sieve into a bowl or pitcher.
- 8Discard the pulp left in the sieve.
- 9Pour the liquid into shot glasses or small containers for serving.
- 10Garnish with a sprinkle of black pepper on top.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index.
apple cider vinegar
Healthier: white vinegar
Cheaper: lemon juice
Lemon juice is a cost-effective substitute with similar acidity.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium head cauliflower, chopped
- ●1 tablespoon olive oil
- ●1 onion, diced
- ●2 cloves garlic, minced
- ●1 tablespoon fresh ginger, grated
- ●4 cups vegetable broth
- ●1 cup coconut milk
- ●2 tablespoons miso paste
- ●1 teaspoon soy sauce
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon fresh chives, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- 4Add chopped cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes until cauliflower is tender.
- 5Using an immersion blender, blend the chowder until smooth. Alternatively, transfer to a blender in batches and blend until smooth.
- 6Stir in coconut milk, miso paste, soy sauce, salt, and black pepper. Heat through for another 5 minutes, stirring occasionally.
- 7Taste and adjust seasoning if necessary.
- 8Serve hot, garnished with chopped chives.
Equipment
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