Two Ways To Cook Rigla, How To Cook The Simplest /South Sudanese/ Sudan Rigla, Africa Taste Buds.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is cost-effective.

cucumbers

🥗Healthier: zucchini

💰Cheaper: pickles

Zucchini offers a similar texture, while pickles add a tangy flavor.

tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: canned tomatoes

Heirloom tomatoes are fresher, while canned tomatoes are budget-friendly.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, while spinach is often less expensive.

Add onions and meat to a saucepan without oil for healthy eating.

Stir the meat and onions nicely.

Add spices to the meat and onions and stir.

Add blended cherry tomatoes to the saucepan and mix well.

Cook the mixture until the water reduces, without adding any water initially.

Chop the regular (rigla) into small pieces, adjusting size as preferred.

Check the sauce to see if the water has reduced; if not, add a little water to soften the meat.

Add the chopped regular to the saucepan and stir everything together.

Cover the saucepan and let it cook until the regular turns brown.

Wash the lentils thoroughly until the water runs clear, then drain.

Transfer the lentils to a saucepan and begin cooking them.

In another saucepan, heat oil and add onions, cooking until they soften.

Add spices and garlic to the hot oil and stir.

Add the cooked lentils to the saucepan with the onion and spices, covering to avoid splashes.

Stir the mixture regularly to prevent sticking and burning.

Squeeze excess water out of the regular before adding it to the lentil mixture.

Stir the regular into the lentil sauce, ensuring it cooks evenly until it turns brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary