Healthy High-Protein Adult Lunchables for Work | Office Lunch Ideas by MOMables

sliced cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sliced meats

🥗Healthier: turkey slices

💰Cheaper: bologna

Turkey is leaner and healthier than traditional deli meats.

nuts

🥗Healthier: seeds

💰Cheaper: popcorn

Seeds provide healthy fats at a lower cost.

hummus

🥗Healthier: bean dip

💰Cheaper: yogurt dip

Yogurt dip offers a creamy alternative at a lower price.

Use a compartmentalized lunch container to keep ingredients separate and fresh.

Place sliced cucumbers in the large compartment.

Add fresh berries to the same compartment as the cucumbers.

Roll up ham or Turkey slices, cut them into pieces, and place them in the container with the other ingredients.

Place real cheese in its own compartment.

Put crackers in the smallest compartment to keep them separate and prevent sogginess.

Cover the container with a lid and refrigerate overnight.

In the morning, take it out of the fridge and pack it with an ice pack if needed.

For the hummus and veggies Lunchable, add cut up baby cucumbers and baby carrots to the container.

Fill the rest of the lunchbox with cherry or grape tomatoes.

Place hummus in a separate compartment or a small lidded container.

Refrigerate until lunch or when ready to go to work.

For the third Lunchable, pack leftover chicken in the lunchbox.

Add cooked Turkey or bacon slices for protein.

Include sugar snap peas and grape tomatoes next to the veggies.

Add a hard boiled egg and cheese cubes on the side.

Pack crackers separately in another container to keep them fresh until lunchtime.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens