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Can you cook arugula? Yes yes yes! This easy sauteed arugula recipe is a perfect for a healthy diet!

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Melanie Cooks
Melanie Cooks
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Recipe Information

Recipe Available
Video-Specific Recipe

Sauteed Arugula

Cultural Context

Sautéed arugula is a simple yet flavorful side dish that highlights the peppery taste of arugula, a leafy green popular in American cuisine. Often enjoyed as a quick accompaniment to meats or pasta, it embodies the idea of fresh, seasonal cooking. This dish has gained popularity in various forms, with chefs incorporating it into salads, pizzas, and more, showcasing its versatility in modern dining.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups arugula
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

1

Heat olive oil in a frying pan over high heat.

2

Add washed arugula to the pan once the oil starts sizzling.

3

Reduce the heat to medium high and mix the arugula every minute.

4

Cook until the arugula is completely wilted and tender, about 4 minutes.

5

Season with salt, black pepper, and garlic powder, mixing well.

6

Turn off the heat and remove the arugula from the frying pan.

Cooking Techniques

sautéing

Equipment Needed

skilletspatulameasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-freesoy-free

Allergens

milk

Also Known As

Sautéed Rocket

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