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How To Make Keto Beef Dry Rub | Keto BBQ Dry Rub recipe | Keto Dry Rub For Beef

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Recipe Information

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Video-Specific Recipe

Keto Beef Dry Rub

Cultural Context

The Keto Beef Dry Rub is a modern American creation, designed for those following a ketogenic diet. This flavorful blend of spices enhances the taste of beef while keeping carbohydrate content low, making it a popular choice for grilling and barbecuing. The rub reflects the growing trend of low-carb cooking, appealing to health-conscious individuals who still want to enjoy rich flavors in their meals.

AmericanUSother
15 min
easy
1 servings
Servings4
1/4 cup salt
1/4 cup chili powder
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons ground mustard
2 tablespoons black pepper
1 tablespoon paprika

brown sugar substitute

🥗Healthier: erythritol

💰Cheaper: stevia

Erythritol provides sweetness without calories.

1

Combine 1/4 cup salt, 1/4 cup chili powder, 2 tablespoons garlic powder, 2 tablespoons onion powder, 2 tablespoons ground mustard, 2 tablespoons black pepper, and 1 tablespoon paprika in a mixing bowl.

2

Mix thoroughly until well combined.

3

Transfer the mixture into an Old Spice container for storage.

Equipment Needed

mixing bowlOld Spice container

Spice Level:

🌶️🌶️🌶️

Dietary

keto

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