How To Make A Mango Pineapple Smoothie Bowl | Rican Vegan

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and adds tropical flavor.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Nuts and seeds provide healthy fats without added sugars.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a vegan alternative.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats add crunch without the cost.

In a high-powered blender (preferably one that comes with a tamper), add the frozen mango, frozen pineapple and soy milk.

Blend on high and use the tamper to stir the frozen ingredients down so that the blade can chop all of it. Blend until the texture is creamy and thick enough to eat with a spoon. If the consistency is not thick enough, add more frozen mango or pineapple and continue to blend until it is thick.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens