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How to Make Mediterranean Salad Dressing (Easy 1-Minute Recipe)

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Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Salad Dressing

Cultural Context

Mediterranean salad dressing is a staple in Mediterranean cuisine, often used to enhance the flavors of fresh salads. This dressing reflects the region's emphasis on fresh ingredients and bold flavors, making it a popular choice for health-conscious eaters. Today, variations abound, with many people customizing their dressings with different herbs and spices to suit their tastes.

MediterraneanUSother
10 min
easy
6 servings
Servings4
4 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
Juice from 1 lemon
1 tablespoon Dijon mustard
1 minced garlic clove
½ teaspoon dried oregano
Salt and pepper (to taste)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola oil is more budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits, while white vinegar is cost-effective.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is less expensive.

dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture, while yellow mustard is more affordable.

1

Combine extra virgin olive oil, red wine vinegar, and lemon juice in a bowl.

2

Add minced garlic to the bowl.

3

Stir in Dijon mustard.

4

Sprinkle in dried oregano, salt, and black pepper to taste.

5

Whisk the ingredients together until emulsified.

Cooking Techniques

mixing

Equipment Needed

bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

mustard

Also Known As

Greek DressingMediterranean Vinaigrette

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