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Vegetarian Three Bean Salad Recipe

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Recipe Information

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Video-Specific Recipe

Vegetarian Three Bean Salad

Cultural Context

The Three Bean Salad is a classic American dish that showcases the versatility and nutritional value of beans. Traditionally served at picnics and potlucks, this salad combines various beans with fresh vegetables and a tangy dressing, making it a refreshing and protein-packed option. Its simplicity and adaptability have led to numerous variations, making it a beloved staple in many households today.

AmericanUSside
20 min
easy
6 servings
Servings4
black beans
dark red kidney beans
garbanzo beans
carrot shreds
celery
bell pepper
fresh ginger
red onion
Italian parsley
1/3 cup lime juice
1/2 cup olive oil
sugar
salt
pepper

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is more budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious, while pinto beans are often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions are milder and healthier, while white onions are cheaper.

1

Combine black beans, dark red kidney beans, and garbanzo beans in a bowl.

2

Add carrot shreds, celery, bell pepper, fresh ginger, red onion, and Italian parsley to the beans.

3

In a jar, mix together 1/3 cup lime juice, 1/2 cup olive oil, sugar, salt, and pepper to create the dressing.

4

Pour the dressing over the salad mixture and mix well.

5

Cover the salad tightly and refrigerate for at least an hour before serving.

Cooking Techniques

mixingchoppingblanching

Equipment Needed

jarbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Also Known As

Three Bean SaladBean SaladThree-Bean Salad

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