Garlicky Kale Salad (Inspired by Whole Foods)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein, while sunflower seeds are often more affordable.

De-stem the kale and break or cut it into small pieces.

Place the kale in a large bowl.

Add nutritional yeast, liquid aminos, tahini, lemon juice, apple cider vinegar, and minced garlic into a blender or food processor.

Blend until everything is combined and nice and creamy.

Pour the dressing over the kale.

Use your hands to massage the dressing into the kale until all pieces are nicely coated.

If you have time, place the salad in the fridge for about an hour to marinate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens