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BAKED ZUCCHINI FRITTERS WITHOUT FLOUR | EASY and HEALTHY

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Recipe Information

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Video-Specific Recipe

Baked Zucchini Fritters

Cultural Context

Baked zucchini fritters are a popular dish in American cuisine, especially during the summer when zucchini is in season. These fritters highlight the vegetable's mild flavor and versatility, often enjoyed as a side dish or appetizer. They can be served with a variety of dips, making them a favorite for gatherings and family meals. Today, variations include adding different spices or vegetables, reflecting regional tastes and personal preferences.

AmericanUSside
45 min
medium
6 servings
Servings4
4 medium zucchini
1 carrot
1 egg
1/2 cup cheddar cheese or any cheese
1/4 cup breadcrumbs
green onion
salt
black pepper
dried dill
Italian seasoning
3 tbsp Greek yogurt or any plain yogurt/sour cream
3 cloves garlic

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is lower in calories and dairy-free.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are whole grain and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based binding agent.

1

Squeeze all the juices out of the zucchini using a cheesecloth or any available method.

2

In a large bowl, combine the squeezed zucchini, grated carrot, egg, cheddar cheese, breadcrumbs, chopped green onion, salt, black pepper, dried dill, and Italian seasoning.

3

Form the mixture into small patties.

4

Place the fritters on a non-stick baking sheet lined with parchment paper.

5

Bake the fritters on one side for 20 minutes, then flip and bake for an additional 10 minutes until golden brown.

Cooking Techniques

gratingmixingbaking

Equipment Needed

non-stick baking sheetparchment paperglass mixing bowlcheesecloth

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkeggswheat

Also Known As

Zucchini FrittersZucchini Cakes

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