How to make healthy quinoa apple salad | quinoa avocado salad | क्विनोआ सलाद | Chef Narender Kumar

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

quinoa

🥗Healthier: bulgur

💰Cheaper: rice

Bulgur is often cheaper and cooks faster.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions are milder and can be less expensive.

Start by introducing the dish and ingredients.

Chop the avocado, apple, onion, capsicum, and cucumber separately.

Prepare the dressing by mixing 2 tablespoons of honey with squeezed lemon juice.

Boil water and add 1 teaspoon of salt and a splash of olive oil.

Add 120 grams of quinoa to the boiling water and cook for 10 minutes.

After 10 minutes, strain the quinoa and let it cool.

In a pan, heat a little olive oil and sauté the chopped onion and capsicum until softened.

Remove the sautéed onion and capsicum from the pan.

In a large bowl, combine the cooled quinoa with the sautéed vegetables and dressing, and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens