Cómo Hacer una Deliciosa Pechuga con Vegetales | Receta Light | Chef Piñeiro

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are high in protein, while chickpeas are often cheaper.

corn

🥗Healthier: quinoa

💰Cheaper: frozen mixed vegetables

Quinoa is a high-protein alternative, while mixed veggies are budget-friendly.

Start with high heat to sear the chicken breast.

Sear the chicken quickly to give it color, then reduce the heat to cook slowly.

Prepare a fresh salad by cutting a cucumber in half and removing the seeds with a spoon.

Cut the cucumber into slices or desired shape for presentation.

Cut the onion into strips.

Add abundant fresh cilantro, torn or cut roughly.

Add lime juice to the salad mixture.

Drizzle with good quality olive oil.

Add a teaspoon of garlic powder to the salad.

Season with a pinch of salt and mix the salad well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary