Michael Symon's Cast-Iron Chicken and Dumplings | Symon's Dinners Cooking Out | Food Network

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories and is dairy-free.

Slice one yellow onion very thin.

Peel and slice two carrots very thin.

Saute onions and carrots in a cast iron pan with 4 ounces of butter on the grill.

Add a pinch of salt to the onions while they cook.

Stir the onions and carrots until they start breaking down.

Add 4 ounces of flour to create a roux.

Stir in stock to thicken the mixture.

Pull meat from two roasted chickens and add to the mixture.

In a bowl, whisk together 1 and 1/4 cup flour and 2 teaspoons baking powder.

Add 3/4 cup very cold heavy cream and jalapeno butter to the flour mixture.

Drop biscuit dough on top of the mixture in the pan.

Add 2 cups of peas to the mixture.

Sprinkle flat parsley over the top.

Move the pan off the fire to allow the grill to act like an oven at 350 to 375 degrees.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens