Escabeche de Atún o Bonito y Verduras de Temporada

bonito del norte

💰Cheaper: mackerel

Mackerel is a more affordable fish option with a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a less expensive alternative for cooking.

white wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the cost of wine.

parsley

💰Cheaper: cilantro

Cilantro can provide a fresh herb flavor at a lower cost.

Prepare the vegetables by slicing zucchini, bell peppers, and onion into strips.

Chop the garlic and parsley finely.

Heat olive oil in a large skillet over medium heat until shimmering.

Add the sliced vegetables and garlic to the skillet; sauté until tender, about 5-7 minutes.

Season the vegetables with salt, black pepper, and paprika; stir to combine.

Add white wine and bay leaves, allowing it to reduce for 2-3 minutes.

Meanwhile, preheat a grill or grill pan over medium-high heat.

Season the bonito del norte fillets with salt and pepper.

Place the bonito on the grill; cook for 3-4 minutes on each side, until cooked through and flaky.

Remove the fish from the grill and let it rest for a minute.

Serve the grilled bonito over the sautéed vegetables, garnished with fresh parsley and a squeeze of lemon juice.

Cooking Techniques

Spice Level:

Allergens