TORTILLAS INTEGRALES 100% FÁCILES , RÁPIDAS Y SALUDABLES

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Pico de gallo is fresher and lower in preservatives.

whole wheat tortillas

🥗Healthier: corn tortillas

💰Cheaper: flour tortillas

Corn tortillas are gluten-free and often less expensive.

In a mixing bowl, combine the whole wheat flour, baking powder, and salt.

Add the very hot water and sunflower oil to the dry ingredients.

Mix until a dough forms and knead until smooth.

Divide the dough into small balls and roll them out into thin circles.

Cook each tortilla on a hot skillet until lightly browned on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens