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Whole Wheat Mexican Burrito recipe vegetarian | Easy Wrap Ideas at home | Red Lobia Recipes

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Vasavi Vineesha
Vasavi Vineesha
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Recipe Information

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Video-Specific Recipe

Whole Wheat Mexican Burrito

Cultural Context

Originating from the northern regions of Mexico, the burrito is a staple of Mexican cuisine, traditionally filled with various ingredients like beans, rice, and meat. It reflects the agricultural bounty of the region, emphasizing fresh produce and local flavors. Today, burritos have gained global popularity, often adapted to suit local tastes, with whole wheat variations catering to health-conscious diners.

MexicanMXmain
45 min
medium
4 servings
Servings4
4 whole wheat tortillas
1 can (15 oz) black beans
2 cups cooked rice
1 cup grated cheese
1 cup salsa
1 avocado
1 cup corn
1 cup bell peppers
1 onion
1/4 cup cilantro
2 tablespoons lime juice
1 teaspoon cumin
1 teaspoon chili powder
2 cloves garlic
2 tablespoons olive oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

grated cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned salsa

Pico de gallo is fresher and lower in preservatives.

whole wheat tortillas

🥗Healthier: corn tortillas

💰Cheaper: flour tortillas

Corn tortillas are gluten-free and often less expensive.

1

Warm whole wheat tortillas in a skillet until pliable, about 1-2 minutes.

2

In a separate pan, heat olive oil over medium heat.

3

Sauté chopped onion and bell peppers until softened, about 5 minutes.

4

Add cooked rice and black beans to the pan, mixing well.

5

Season with cumin, chili powder, and salt; cook for another 2-3 minutes.

6

Remove from heat and stir in corn, cilantro, and lime juice.

7

Lay a tortilla flat and spoon the filling mixture in the center.

8

Top with grated cheese and salsa.

9

Fold the sides of the tortilla over the filling, then roll tightly from the bottom up.

10

Place the burrito seam-side down in the skillet.

11

Grill the burrito over medium heat until golden and crispy, about 3-4 minutes per side.

12

Slice in half and serve with avocado on the side.

Cooking Techniques

sautéinggrillingrolling

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Burrito de Trigo Integral
Local Name: burrito de trigo integral

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