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The 5-Minute Pumpkin Snack You Haven't Tried: Cooking with Kimberly

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CookingWithKimberly
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Recipe Information

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Video-Specific Recipe

Pumpkin Spice Energy Bites

Cultural Context

Pumpkin Spice Energy Bites are a modern American snack that combines the beloved fall flavors of pumpkin and spice into a convenient, no-bake treat. These bites are perfect for on-the-go energy and reflect the seasonal trend of pumpkin spice that has taken over autumn menus. They are a great way to enjoy the flavors of fall while maintaining a healthy lifestyle, appealing to both fitness enthusiasts and pumpkin spice lovers alike.

AmericanUSother
15 min
easy
4 servings
Servings4
2 cups rolled oats
1 cup pumpkin puree
1/2 cup pure maple syrup
2 teaspoons pumpkin spice
1/4 cup cocoa (optional)
1/4 cup shredded coconut (optional)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and has a different flavor profile.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a unique flavor while being a vegan option.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Cacao nibs have less sugar and provide a rich chocolate flavor.

1

In a bowl, combine creamy pumpkin puree, wholesome rolled oats, and pure maple syrup.

2

Add a dash of pumpkin spice to the mixture.

3

Mix everything together until well combined.

4

Scoop and roll the dough into bite-sized balls.

5

Optionally, stir in a teaspoon of cocoa or roll the energy balls in shredded coconut for extra fun and flavor.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlspoonmeasuring cupsrefrigeratorairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freenut-free

Allergens

milkpeanuts

Also Known As

Pumpkin Energy BitesPumpkin Spice Bites

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