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LENTEJAS CON ARROZ Y POLLO Deliciosa y completa

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Yo, yo misma y mis cosas
Yo, yo misma y mis cosas
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Lentils with Rice

Cultural Context

Spanish Lentils with Rice, or Lentejas con Arroz, is a traditional dish rooted in Spain's agricultural heritage. It showcases the humble lentil, a staple in many Mediterranean diets, and reflects the resourcefulness of Spanish cuisine in utilizing local ingredients. This dish is often enjoyed as a comforting, hearty meal, especially during colder months. Today, it has gained popularity beyond Spain, with variations appearing in various cultures, adapting to local tastes and ingredients.

SpanishESmain
45 min
medium
6 servings
Servings4
160 g lentejas
80 g arroz
1 pechuga de pollo
1 cebolla
1 diente de ajo
1 pimiento rojo
1 zanahoria
2 tomates
1 patata
1 hoja de laurel
1 cucharada de pimiento molido dulce
1/2 cucharadita de comino
sal al gusto
pimienta al gusto

vegetable broth

🥗Healthier: water

💰Cheaper: chicken broth

Water is a cost-effective base without added sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

cumin

🥗Healthier: coriander

💰Cheaper: ground ginger

Ground ginger provides a different but complementary spice.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is often more affordable and adds texture.

1

En una olla, añadir las lentejas y suficiente agua (más de lo habitual) y cocinar.

2

Si usas olla convencional, cocinar las lentejas por 10 minutos antes de añadir el arroz.

3

Añadir el arroz a las lentejas y continuar cocinando.

4

Cocinar por el tiempo recomendado dependiendo del tipo de olla: 12 minutos en olla rápida, 18 minutos en olla exprés, o 30 minutos en olla convencional.

Cooking Techniques

sautéingboiling

Equipment Needed

olla rápidaolla exprésolla convencional

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

gluten

Also Known As

Lentejas con Arroz
Local Name: Lentejas con Arroz

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