Spanish GARLIC Potato Soup | The BEST Soup to Warm Your Soul
Recipe Information
Spanish Garlic Potato Soup
Cultural Context
Spanish Garlic Potato Soup, or Sopa de Ajo, is a traditional dish from the rural regions of Spain, where garlic and potatoes are staples. This hearty soup showcases the simplicity and richness of Spanish cuisine, often enjoyed as a comforting meal during colder months. Today, variations can be found globally, with some incorporating additional ingredients like chorizo or greens, making it a versatile dish loved by many.
potatoes
🥗Healthier: cauliflower
💰Cheaper: sweet potatoes
Cauliflower reduces carbs while maintaining creaminess.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers similar health benefits at a lower cost.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water with seasoning
Homemade broth enhances flavor without added cost.
paprika
🥗Healthier: smoked paprika
💰Cheaper: cayenne pepper
Smoked paprika adds depth without significant price increase.
Cut the potatoes (peeled) into bite-sized pieces that are 1/4 inch thick (0.635 cm).
Remove the skins from the cloves of garlic and thinly slice each one.
Heat a stockpot with a medium heat and add in the olive oil.
After a couple of minutes, add in the sliced garlic and mix continuously; after 30 seconds, add in the sliced potatoes and mix continuously.
Once the potatoes are lightly sautéed, about 5 minutes, add in the paprika and season with salt & pepper; quickly mix together, then add in the broth and bay leaf, and raise to a high heat, gently mix together; when it comes to a boil, place a lid on the pan and lower to a low heat.
In the meantime, crack the eggs into a bowl, add in the chopped parsley, and season with salt & pepper; whisk together.
After simmering the potatoes for 10 to 15 minutes and they are just cooked through (you can always pierce them with a toothpick to ensure they are done), grab some of the simmering broth, about a ¼ cup (60 ml), and whisk into the whisked eggs.
Slowly add the tempered whisked eggs into the soup while mixing continuously; then place the lid back on the pan and turn off the heat, let it sit for 2 to 3 minutes.
Transfer the soup into shallow bowls and garnish with chopped parsley, enjoy!
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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