German Spaetzle Recipe (Vegan, Gluten-Free)

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for sautéing.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

Whisk chickpea flour, tapioca flour, salt, and turmeric in a bowl.

Add plant-based milk and mix until smooth.

Bring a pot of salted water to a boil.

Scrape off the dough into the boiling water.

Add to cold water or use a potato ricer to shape the Spätzle.

Sauté mushrooms and onion in a skillet until cooked.

Serve with vegan gravy and garnish with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens