Heather Pierce, RD: Red, White and Blue Quinoa Fruit Salad Recipe

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup offers a lower glycemic index.

coconut flakes

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

Rinse quinoa under cold water until the water runs clear.

Cook quinoa according to package instructions and let it cool.

Chop strawberries and banana into bite-sized pieces.

In a large bowl, combine cooled quinoa, strawberries, blueberries, and banana.

In a small jar, combine about 1 tablespoon of honey, 2 tablespoons of olive oil, and lime juice.

Add a little bit of Dijon mustard to the dressing mixture.

Shake the jar to mix the dressing ingredients together.

Pour the dressing over the salad and gently toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary