GLUTEN FREE ONION RINGS

buttermilk

🥗Healthier: plant-based milk + vinegar

💰Cheaper: milk + vinegar

Plant-based milk reduces calories, while vinegar provides acidity.

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: regular flour (not gluten-free)

Almond flour adds healthy fats, but regular flour is cheaper.

Start with gluten-free corn flakes.

Add pepper, garlic powder, onion powder, and salt to the corn flakes.

Place the corn flakes in a Ziploc bag, seal it, and crush the corn flakes to make them finer.

In a separate bowl, mix together zero fat Greek yogurt, milk, and salt.

Coat all of the onion slices in the yogurt mixture, ensuring they are thoroughly coated.

Transfer the coated onion slices to the crushed corn flake mixture and coat them thoroughly.

Use your fingers to press down the corn flakes so they stick to the onion slices.

Bake the onion rings and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens