We Made Keto Puff Protein Bars at Home! (they taste incredible!)

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in carbs and oat flour is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier and sunflower seed butter is usually cheaper.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: carob chips

Dark chocolate is lower in sugar, while carob chips can be cheaper.

natural sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a healthier option and sugar is often cheaper.

Bring 2 cups of almond milk to a boil or up to temperature.

Add 4 tablespoons of gelatin to the hot almond milk and whisk until fully dissolved.

Pour the gelatin mixture into a mixing bowl.

Add 1 serving of chocolate protein powder and 4 tablespoons of confectioners swerve to the bowl.

Add vanilla extract to the mixture.

Beat the mixture for at least 10 minutes using a hand mixer until it starts to incorporate air and become marshmallowy.

If the mixture isn't thickening, switch to a whisk and continue beating for another 5-10 minutes.

If the mixture is still not thickening, pour it into a freezer for 1 hour to set.

After 1 hour, check the mixture; it should be solid.

Melt keto friendly chocolate chips with about 1 tablespoon of coconut oil in the microwave, mixing every 30 seconds to avoid burning.

Unveil the set mixture and cut it into desired bar sizes.

Dip the bars in the melted chocolate or paint it on for decoration.

Place the bars back in the fridge to harden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens