Mediterranean Fruit Salad | Fruit Salad Recipe

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, while ricotta is often more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup can be less expensive.

mixed seasonal fruits

🥗Healthier: organic fruits

💰Cheaper: frozen fruits

Organic fruits may be healthier, while frozen fruits are often more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

Start by making the dressing on the stovetop.

Juice 3 large limes into a bowl.

Add about 3 tablespoons of Greek honey to the lime juice.

Stir the mixture until the honey dissolves in the lime juice.

Add a splash of rose water to the dressing (optional).

Set the dressing aside to cool.

Prepare the strawberries by thinly slicing them and adding them to a bowl.

Pit the cherries using a straw, then halve or slice them thinly and add to the bowl.

Add blackberries and raspberries to the bowl with the other fruits.

If available, add some pomegranate seeds and walnuts for texture.

Once the dressing has cooled, pour it over the fruit mixture.

Gently toss all the ingredients together to combine.

Add fresh mint leaves for flavor and garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens