Sauteed Bell Peppers Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a high smoke point and healthy fats.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar provides a tangy flavor with fewer calories.

Heat a non-stick frying pan over high heat.

Add a little olive oil to the pan, just enough for flavor.

Add sliced bell peppers to the pan and season with salt, black pepper, and garlic powder.

Toss the bell peppers to coat them with oil and seasonings.

Wait for the oil to start sizzling, then reduce the heat to medium-high.

Cook the bell peppers, stirring every minute for about 8 to 10 minutes, or until tender to your liking.

If the peppers are burning, reduce the heat to low and continue cooking for a few more minutes until tender.

Check the peppers after about 10 minutes; they should be tender yet still crisp.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary