TASTES LIKE LOW SODIUM SWEET BABY RAY'S BARBEQUE SAUCE Youtube

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is a vegan alternative.

liquid smoke

🥗Healthier: smoked paprika

💰Cheaper: smoked salt

Smoked paprika adds flavor without the cost of liquid smoke.

salt substitute

Salt substitutes can reduce sodium intake.

In a saucepan, combine 1/3 cup bottled water with 1 teaspoon Lee and Perrins Worcestershire sauce.

Add 14 ounces of Heinz no salt added ketchup to the saucepan.

Pour in 1/4 cup of Grandma's molasses and 1/4 cup of pineapple juice.

Add 1 1/4 cup dark brown sugar, 3 teaspoons of cornstarch, 1 teaspoon smoked paprika, 1 teaspoon ground mustard, 1/2 teaspoon garlic powder, 1/4 teaspoon McCormick chipotle chili powder, 1/4 teaspoon ground black pepper, and 1/4 teaspoon onion powder to the saucepan.

Whisk the ingredients together until well combined.

Use medium heat and cook for about 5 minutes until the sugar dissolves.

Let the mixture cool before tasting.

If desired, add up to 1/4 teaspoon of McCormick ground cayenne pepper for more heat, but be cautious with the amount.

Whisk again to combine after adding cayenne pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens