How to Make Spiced BBQ Rub | The Frugal Chef

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without significant cost increase.

chili powder

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne offers heat without the cost of specialty chili powders.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Caraway seeds can provide a similar flavor profile.

Get a nice jar with a lid for storing the rub.

Combine 1/4 cup granulated sugar, 1/4 cup light brown sugar, 1/4 cup paprika, and 1/4 cup celery salt in a mixing bowl.

Add 2 tablespoons black pepper, 1 tablespoon coarse salt, 2 tablespoons ground mustard, 2 teaspoons ground ginger, and 2 teaspoons allspice to the bowl.

Mix all ingredients thoroughly until well combined and lumps are removed, especially from the brown sugar.

Store the rub in a cool, dry place for up to 2-3 months.

Use the rub on pork, beef, or other meats before grilling or smoking.

Cooking Techniques

Equipment Needed

Spice Level: