Raw Superfood Caramel Bliss Balls CRAZY delicious! EASY.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a common and cheaper alternative.

cacao powder

🥗Healthier: carob powder

💰Cheaper: unsweetened cocoa powder

Cocoa powder is more widely available and less expensive.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free option.

Soak dates in warm water for 10 minutes to soften.

Drain dates and place in a food processor.

Add almond butter, oats, cacao powder, maple syrup, vanilla extract, and sea salt to the food processor.

Blend until a sticky dough forms, scraping down the sides as needed.

Add coconut flakes, chia seeds, and hemp seeds, then pulse to combine.

Scoop out tablespoon-sized portions of the mixture.

Roll each portion into a ball between your palms.

Place the balls on a parchment-lined tray.

Refrigerate for at least 30 minutes to firm up.

Store in an airtight container in the fridge for up to a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens