Healthy Kale Mango Salad Recipe

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is more tender and can be less expensive than kale.

mango

🥗Healthier: peach

💰Cheaper: canned peaches

Peaches offer a similar sweetness and texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a unique flavor.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are often more affordable and provide a crunchy texture.

Wash and dry the kale, then remove the stems and tear it into bite-sized pieces.

Peel the mango and cut it into small cubes.

Chop the red bell pepper finely.

Chop the red onion finely.

Slice the avocado and set it aside to prevent browning.

In a large mixing bowl, combine the kale, mango, red bell pepper, red onion, and avocado.

In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper until well combined.

Drizzle the dressing over the salad mixture and gently toss to coat evenly.

Sprinkle pumpkin seeds on top for added crunch before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary