10 Cozy Vegan Soups You’ll Want on Repeat

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt cuts calories and adds protein.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier crunch.

Chop up the head of cauliflower, using everything but the green parts.

Chop a medium onion and add it to the pan with the cauliflower.

Add 2 teaspoons of minced garlic to the pan.

Sauté the vegetables until soft, adding a little water to help the process.

In a blender, add 1 cup of cashews, 1/2 cup of nutritional yeast, 2 tablespoons of cornstarch or arrowroot powder, 2 teaspoons of seasoned salt, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, and 1 cup of water.

Transfer the sautéed vegetables to the blender and blend until thick.

Return the blended mixture to the pan and turn the heat to medium-high.

Add 3 cups of unsweetened almond milk to the pan and stir to combine.

Add 3 teaspoons of vegetable bouillon and whisk everything together.

Season with salt and pepper to taste.

For optional garlic bread, spray slices of sourdough bread with avocado oil.

Sprinkle garlic, salt, and Italian seasoning on the bread slices.

Broil the garlic bread in the oven, watching closely to prevent burning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens