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Instapot vs Crockpot - Chipotle Style!

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Barbacoa Beef

Cultural Context

Barbacoa has its roots in pre-Columbian Mexico, traditionally made with lamb or goat, slow-cooked in a pit. It symbolizes communal gatherings and celebrations, often served at special occasions like weddings and holidays. Today, barbacoa beef has become a popular variation, enjoyed in tacos and burritos across Mexico and the United States, embodying the rich flavors of Mexican cuisine.

MexicanMXmain
480 min
medium
6 servings
Servings4
3 limes, juiced (about 3 ounces)
1 large onion
1 chuck roast

beef chuck

🥗Healthier: pork shoulder

💰Cheaper: brisket

Pork shoulder is often less expensive and still flavorful.

chipotle peppers

🥗Healthier: smoked paprika

💰Cheaper: canned jalapeños

Smoked paprika provides a similar smoky flavor.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth is lower in calories and can be homemade.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper works well for wrapping and cooking.

1

Prepare two bags for meal prep, one for the Crock-Pot and one for the Instant Pot.

2

Measure out 3 ounces of 100% lime juice and add to the first bag for the Crock-Pot.

3

Add 1 large onion to each bag, either sliced or diced as preferred.

4

Place the entire chuck roast into both bags without chopping it up.

5

For the Crock-Pot version, set it to cook on low for about 8 to 10 hours.

6

After 9 hours, check the Crock-Pot version; it should be fork tender and easily shreddable.

7

For the Instant Pot version, dump the contents of the bag into the Instant Pot.

8

Secure the lid on the Instant Pot and set it to pressure cook on high for 60 minutes.

9

After cooking, allow for a natural release of pressure for 20 to 30 minutes.

10

Use a dish towel to carefully vent the Instant Pot to avoid burns from hot steam.

11

Check the Instant Pot version; it should smell and look delicious, but may require more chopping for easier shredding.

Cooking Techniques

sautéingsearingbraisingshredding

Equipment Needed

Crock-PotInstant Pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Barbacoa de ResMexican Barbacoa
Local Name: Barbacoa de res

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