Food Culcha: Weekdays @ 07:45am with Chef Heini

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

tortilla

🥗Healthier: whole wheat tortilla

💰Cheaper: pita bread

Whole wheat tortillas provide more fiber, while pita is often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas are a lower-cost creamy alternative.

Heat cooking oil in a skillet over medium heat until shimmering.

Add chopped bacon and cook until crispy, about 5-7 minutes.

Remove bacon and set aside, leaving the drippings in the skillet.

Add diced onions and bell peppers to the skillet; sauté until softened, about 3-4 minutes.

Whisk eggs in a bowl and season with salt and black pepper.

Pour eggs into the skillet and scramble until just set, about 3-4 minutes.

Stir in spinach until wilted, about 1-2 minutes.

Warm tortillas in a separate skillet or microwave until pliable.

Layer scrambled egg mixture, bacon, cheese, tomatoes, and avocado on each tortilla.

Roll up the tortillas tightly to form wraps.

Serve with salsa on the side.

Cooking Techniques

Spice Level:

Allergens