Summer "Beet It" Salad Live #27

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor while cottage cheese is more economical.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and sunflower seeds are often less expensive.

Chop purple cabbage and green cabbage.

Spiralize a carrot using a spiralizer.

Grate yellow squash.

Grate a green apple and add lemon juice to prevent browning.

Use a handheld mandolin to shred the vegetables, being careful not to cut yourself.

Lock the mandolin when not in use to avoid accidents.

Spiralize the golden beet and then the red beet, being cautious of staining.

Cut the spiralized beets into bite-sized pieces for easier eating.

Combine all the shredded and spiralized vegetables in a large mixing bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens