Como hacer MANDOCA VENEZOLANA [ Con Plátano Maduro y Harina de Maíz ] @TemperoseSabores

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a distinct flavor while canola is more budget-friendly.

Cook the ripe plantain in a pot of water until soft, then mash it into a puree.

Grate the panela (or papelón) for quicker dissolving.

Dissolve the panela in the water or add it directly to the mixture.

Add the anís dulce to the mixture.

Gradually add 4 cups of cornmeal, mixing until a dough forms, adjusting the amount based on the consistency needed.

Let the dough rest for at least 2 minutes.

Shape the dough into a long strip and form it into a ring shape.

Heat oil in a frying pan over medium heat.

Fry the mandocas until golden brown, ensuring they are cooked through without absorbing too much oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens