Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Marinated Cruciferous Salad

Login to Save
1.7K views👍 39
Judi in the Kitchen
Judi in the Kitchen
7 recipes on Enhanced Recipes
Follow Judi in the Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Marinated Cruciferous Salad

Cultural Context

This salad highlights the versatility of cruciferous vegetables, which are celebrated for their health benefits and vibrant flavors. Commonly found in American potlucks and gatherings, this dish is a refreshing and nutritious option that showcases seasonal produce. Today, variations abound, incorporating different dressings and additional ingredients like nuts or seeds for added texture.

AmericanUSside
15 min
easy
6 servings
Servings4
2 cups chopped cruciferous vegetables of choice
1/4 cup chopped yellow onion
1-1/2 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar
3 pinches sea salt
1 to 2 pinches dried oregano
1 pinch dried granulated garlic

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is often cheaper and has a similar acidity.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are often less expensive and add a fresh flavor.

1

Place vegetables and onion in a medium size bowl.

2

Add the dressing ingredients.

3

Toss to combine.

4

Cover and refrigerate up to 24 hours.

5

Toss again and serve.

Cooking Techniques

choppingmixingwhisking

Equipment Needed

medium size bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

mustard

Also Known As

Cruciferous SaladBroccoli Salad

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)