Bocadillo vegetal auténtico | Recetas veganas

baguette

🥗Healthier: whole grain bread

💰Cheaper: ciabatta

Whole grain bread adds fiber while ciabatta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola is budget-friendly.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has added health benefits, while white vinegar is more economical.

lettuce

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-dense, while cabbage is often less expensive.

Prepare the vegan mayonnaise by blending the avocado with sunflower oil and salt until smooth.

Slice the ciabatta bread in half and toast it lightly if desired.

Spread the avocado mayonnaise on the bottom half of the ciabatta.

Layer the cooked corn, sliced tomato, walnuts, and mixed greens on top of the mayonnaise.

Close the sandwich with the top half of the ciabatta and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens