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Simple chickpea, feta and cucumber salad. Perfect for lunch and dinner parties. #salad #chickpeas

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Chickpea Feta Cucumber Salad

Cultural Context

Chickpea Feta Cucumber Salad is a vibrant dish rooted in Mediterranean cuisine, where fresh ingredients and bold flavors reign. This salad is often enjoyed during warm months as a refreshing side dish or light lunch. Its combination of protein-rich chickpeas, creamy feta, and crisp vegetables makes it both satisfying and nutritious. Variations abound, with some adding olives or different herbs, showcasing the adaptability of this beloved salad.

MediterraneanGRside
15 min
easy
4 servings
Servings4
250 g feta cheese or soft salad cheese
3 hard-boiled eggs
1/2 shallot onion
2 green cucumbers (150 g)
240 g canned chickpeas
100 g salad mix
a small bunch of parsley
50 g sun-dried tomatoes in olive brine
3 tablespoons of olive from sun-dried tomatoes
1/2 teaspoon of salt
1/4 teaspoon of pepper
2 tablespoons of lemon juice

feta cheese

๐Ÿฅ—Healthier: low-fat feta

๐Ÿ’ฐCheaper: ricotta cheese

Low-fat feta reduces calories while maintaining flavor.

chickpeas

๐Ÿฅ—Healthier: edamame

๐Ÿ’ฐCheaper: canned beans

Canned beans are often less expensive and provide similar protein.

1

Cut the cucumbers into large cubes.

2

Finely chop the parsley.

3

Cut the shallot into small cubes.

4

Cut the sun-dried tomatoes into strips or small cubes.

5

Cut the eggs into large cubes.

6

Pour the olive oil from the sun-dried tomatoes and lemon juice into a large bowl, add salt and pepper, then mix.

7

Add the chopped ingredients, canned chickpeas, salad mix and mix everything.

8

Finally, add the feta cheese cut into larger pieces and mix gently.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlstrainerknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milk

Also Known As

Mediterranean Chickpea SaladFeta Chickpea Salad

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