The Ultimate Guide to Soy Marinated Soft Boiled Eggs

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium option reduces sodium intake.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar provides acidity without added sugar.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option.

Prepare a container with ice and water for the ice bath.

Once the water is boiling, gently lower the eggs into the pot using a spoon to avoid cracks.

Set a timer for exactly 7 minutes and wait for the eggs to boil.

After 7 minutes, scoop the eggs out and place them into the ice bath to cool for about 5 to 10 minutes.

While the eggs are cooling, prepare the marinade by mixing 1/2 cup of soy sauce, 1/2 cup of cold water, 1/4 cup of mirin, and 1 teaspoon of sesame oil in a bowl.

Once the eggs are cool, peel them carefully, using the technique of creating a small divot to help remove the shells easily.

Place the peeled eggs into the marinade and let them marinate for 6 hours, or up to 1-2 days for deeper flavor.

After marinating, cut one egg open to check for a jammy yolk and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens